Basics 6 min read Updated August 28, 2026

What Is PRP Therapy and How Does It Work?

P By Phil, your point of contact at Aloha Stem Cell

Clean glass vials on a bright clinic counter in soft morning light

Platelet-rich plasma (PRP) therapy is one of the most common regenerative treatments offered in the United States. It uses a sample of your own blood, spun in a centrifuge to concentrate platelets and growth factors, then injected into an injured joint, tendon, ligament, or muscle to support the body's natural healing process.

How PRP therapy works

Platelets are best known for their role in clotting, but they are also loaded with growth factors that orchestrate tissue repair. In PRP therapy, a clinician draws a small amount of your blood, places it in a centrifuge, and separates it into layers. The platelet-rich layer, often concentrated roughly tenfold compared to whole blood, is then injected precisely into the area that needs help.

Because the treatment uses your own blood, the risk of allergic or immune reaction is very low. The injection itself is the main source of discomfort, and clinics typically numb the area first. The whole visit is usually an outpatient appointment lasting under an hour.

What conditions is PRP used for?

  • Knee osteoarthritis and other joint degeneration
  • Tendon injuries such as tennis elbow, golfer's elbow, and Achilles tendinopathy
  • Ligament sprains and partial tears
  • Muscle strains and tears
  • Long-standing injuries that have not responded to conservative care

What the evidence shows

The evidence for PRP is real but mixed. Some well-conducted studies report meaningful improvement in pain and function for knee osteoarthritis and certain tendinopathies, while other trials show modest or comparable results to placebo or to simpler injections. In other words, many patients benefit, but PRP is not a guaranteed fix, and more research is still needed across most conditions.

A responsible clinic will walk you through what the studies do and do not show for your specific problem, rather than presenting PRP as a cure-all. For many people, PRP works best as part of a broader plan that includes physical therapy, activity modification, and strength training.

What to expect after the injection

  • Mild soreness, swelling, or bruising at the injection site for a few days
  • A recovery window of days to weeks before improvement is noticeable
  • Possible temporary increases in discomfort before relief, especially in joints
  • Follow-up visits to track progress and plan any additional treatment

A note from the clinic

Most regenerative treatments are not covered by health insurance. Confirm costs and coverage with the clinic before you book so there are no surprises.

Want to talk through your own situation?

Phil is happy to listen to your story, answer your questions, and help you decide whether a consultation makes sense. There is no pressure and no obligation.

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